Event Description: A weak core is said to cause back pain, sciatica, and even plantar fasciitis, and flat feet.
The problem is, there's no such thing as a "weak core". Matthew Scarfo - Fitness Expert & Corrective Exercise Specialist - Artfully dispels the "weak core" myth, teaches what causes bad posture, and identifies the one true measure of functional core strength.
This fun, interactive, educational, and eye-opening discussion will change the way you think about your core, forever.
Only 12 seats available. Light fare and refreshments will be served. Proceeds will be donated to The Market Street Mission, Morristown, NJ.